There are many benefits of getting out into nature, even as the weather turns colder and crisper.

SSM Health and News 3 Now launch a new guide to help families safely navigate technology and the digital world. 

We know the benefits of using a reusable water bottle. But, have you thought about how often you should be cleaning that bottle? 

So you've decided to be a run/walk buddy for the Fall 5K? Fantastic! Keep reading for tips on how to prepare.

As your family settles into another new school year and Girls on the Run season, remember to schedule a vaccination appointment to help keep your child on track. 

Inspired by your child's GOTR experience? Parents benefit from trying new things, too! 

Help kids get outdoors lots this summer - for their health! 

Are you a "5K buddy"? Keep reading to learn how to safely prepare for a 5K.