Our Programs

At Girls on the Run South Central Wisconsin, teaching essential life skills is the cornerstone of our research-based programs. Trained volunteer coaches facilitate lessons that blend physical activity with life skill development, including managing emotions, fostering friendships, and expressing empathy.

True

Girls on the Run

3rd-5th Grades

Girls on the Run inspires individuals of all abilities to discover, build, and grow their self-confidence. Together, they experience a sense of belonging and connection as a team. Volunteer coaches facilitate lessons that blend physical activity with life skill development, including managing emotions, fostering friendships, and expressing empathy. At the end of the season, the team completes a Community Impact Project and a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.

Program Details

View Locations

GOTR QUICK LINKS

Our Impact

Link to Sample Lesson

Girls on the Run kids (Eastside) holding posters for their practice 5K

Group of Girls on the Run team smiling and doing a fun pose

True

Four participants with their arms wrapped around each other in a line and smiling at each other

Heart & Sole

6th-8th Grades

Our Heart & Sole middle school program is designed to meet the unique needs of 6th-8th grade girls of all abilities. The program considers the whole person – body, brain, heart, spirit and social connection. Heart & Sole offers an inclusive place of belonging, where participants feel supported and inspired to explore their emotions, cultivate empathy and strengthen their physical and emotional health. At the end of the season, all team members complete a 5K.

Program Details

View Locations

HEART & SOLE QUICK LINKS

Our Impact

Link to Sample Lesson

Heart & Sole team wearing light green shirts sitting on bleachers.

True

False

FivePlusOneCs

Instilling Life Skills

The Girls on the Run researched-based curriculum is structured around understanding ourselves, valuing relationships and teamwork, and recognizing how we can shape the world at large. Participants gain critical life skills that strengthen their potential at a time when societal pressures and conflicting messages about how to feel and act can cause doubt and uncertainty.

Lessons are designed to build self-worth and help participants feel greater confidence in who they are. Activities help participants recognize their personal strengths and teach them how to stand up for themselves and others.

Our program provides skill-building experiences to nurture physical, social and emotional competencies that can be applied in other areas of life such as home, school and in the community. Completing a 5K at the end of the season gives participants a tangible opportunity to apply what they learned.

Throughout each season, participants learn to respond to others and themselves with care and compassion. Lessons and activities further develop their abilities to sympathize and empathize both within and beyond their social groups.

Girls on the Run lessons focus on cooperative skills and team building through a positive group setting. Participants learn firsthand how to create positive connections with parents and caregivers, teachers, peers and their communities.

By gaining awareness of the power they possess to make intentional decisions, participants learn to choose positive actions which demonstrate respect and responsibility towards themselves and others.

When participants develop and strengthen these life skills, they can thrive. More importantly, they can then develop a final skill: CONTRIBUTION. Girls on the Run inspires participants to build lives of purpose and to make a meaningful contribution to community and society. This comes to life through a key element of the curricula when each team creates and executes a community service project.

Financial Assistance

We believe that every child is born with limitless potential.

We are committed to ensuring access for all participants, regardless of their financial situation. We offer a sliding scale fee structure making financial assistance available to anyone. The full fee is $175, with three lower tiers down to $25. The online registration form will walk you through our sliding scale fee structure.

Program Details

Get Involved

Girls need our support now more than ever. Each girl is inherently born with power and potential, and strong role models like you are needed to encourage and support her.

Get Involved View Locations