When illness descends on our household, Express Virtual Care might be a quick and convenient option to consider.

There are many benefits of getting out into nature, even as the weather turns colder and crisper.

SSM Health and News 3 Now launch a new guide to help families safely navigate technology and the digital world. 

Sherry Klinkner is making magic for girls through GOTR and jewelry design.

We know the benefits of using a reusable water bottle. But, have you thought about how often you should be cleaning that bottle? 

So you've decided to be a run/walk buddy for the Fall 5K? Fantastic! Keep reading for tips on how to prepare.

Natalie Hernandez is an awesome-possum fourth grader from Beloit. She participated on a GOTR team for the first time last spring at her school team at The Lincoln Academy. This month, Natalie and her mom, Leslie, were kind enough to answer some questions for us about their experience in the program. Keep reading to get to know them, and to see what even her Coach Katie for the team had to say! 

As your family settles into another new school year and Girls on the Run season, remember to schedule a vaccination appointment to help keep your child on track.