Blog

When illness descends on our household, Express Virtual Care might be a quick and convenient option to consider.

There are many benefits of getting out into nature, even as the weather turns colder and crisper.

SSM Health and News 3 Now launch a new guide to help families safely navigate technology and the digital world. 

We know the benefits of using a reusable water bottle. But, have you thought about how often you should be cleaning that bottle? 

So you've decided to be a run/walk buddy for the Fall 5K? Fantastic! Keep reading for tips on how to prepare.

Hear from Becky Ketarkus, mom to Isa, Gigi, and Cate, about disability inclusion at GOTR.

May is Mental Health Awareness Month, an important time to elevate the conversation about the mental health of girls. Anesis Center for Therapy is marriage and family therapy center helping people in Dane County navigate mental health in ways that honor culture, family, community, and faith. Back in October, Anesis therapist Brittany Neal, LCSW, served as a panelist at the Girls on the Run International Day of the Girl event where she helped spread awareness about many important issues facing local girls and youth. This month, we invite you to take a moment to learn more about Anesis' work creating safe, equitable, and inclusive spaces for healing, including their first multicultural mental health conference in August.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.